Which of the following is typically used in infant cereal because of low allergy risk?

• A. Corn
• B. Rice
• C. Wheat
• D. Oats

Answer: (B)

When introducing solids, the goal is to choose options with the lowest chance of triggering an allergy. Rice cereal is typically used because it is naturally very low in allergenic proteins, is gluten-free, and is easy to digest, making it a safer starting point than cereals that contain common allergens like wheat. Wheat contains gluten and is a known allergen for some infants, while oats can be problematic for those sensitive to gluten contamination or who have mild oat-related sensitivities. The bland flavor and smooth texture of rice cereal also make it easy to mix with breast milk or formula. While rice is favored for low allergy risk, it’s good to diversify cereals over time and be mindful of dietary guidance regarding arsenic exposure.