Which of the following is commonly fortified with vitamin B12 for vegans?

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Study for the eatrightPREP Domain 2 Dietetics Exam. Use flashcards and multiple-choice questions, with hints and explanations for each. Prepare confidently for your exam!

Multiple Choice

Which of the following is commonly fortified with vitamin B12 for vegans?

Explanation:
Vitamin B12 isn’t produced by plants, so vegans rely on fortified foods or supplements to meet daily needs. Breakfast cereals are one of the most reliable and widely fortified sources of B12, making them a convenient and consistent way to help vegans get the vitamin. A serving can provide a meaningful portion of the daily requirement, and cereals are easy to incorporate into a daily routine. While some plant-based milks or other fortified foods may also include B12, fortification of cereals is the most common and dependable option for vegan diets.

Vitamin B12 isn’t produced by plants, so vegans rely on fortified foods or supplements to meet daily needs. Breakfast cereals are one of the most reliable and widely fortified sources of B12, making them a convenient and consistent way to help vegans get the vitamin. A serving can provide a meaningful portion of the daily requirement, and cereals are easy to incorporate into a daily routine. While some plant-based milks or other fortified foods may also include B12, fortification of cereals is the most common and dependable option for vegan diets.

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