What is the recommended daily juice intake for young children to avoid exceeding daily guidelines?

• A. 8-12 oz per day
• B. 4-6 oz per day
• C. 0 oz per day
• D. 1-2 oz per day

Answer: (B)

Juice raises sugar and calorie intake without providing fiber, so the goal is to limit it for young children while still allowing a small portion for nutrients. Four to six ounces per day aligns with guidelines for children aged roughly 1 to 6 years, balancing the benefit of vitamins from juice with the risk of excessive sugar and dental issues. Drinking more, such as eight to twelve ounces, can push daily sugar and calorie totals higher, increasing the chances of weight gain and tooth decay. Drinking too little, like one to two ounces, doesn’t meet the recommended range and may miss out on potential nutrients. In practice, offer 100% fruit juice in a cup with meals and rely primarily on water and milk for hydration. For infants under one year, juice isn’t recommended.